Change can be hard, particularly when you try to make a number of changes all at one time. If you’re looking for a holistic head-to-toe health strategy, and want to avoid fad diets or extreme exercise plans, start looking for ways to incorporate small, incremental moves into your everyday life. The approach will be easier, healthier, and more likely to last! If you’re looking for an inspirational starting point, check out the tips below:
Make a Commitment To Real Food
According to Aetna, what you eat impacts the way you look, feel, and even think. Fueling your body with whole grains and fresh fruits and vegetables is a good way not only to detox your system, but to get an immediate boost of energy that can help accommodate ongoing healthy lifestyle changes. Clean out your pantry, your cupboards, and your fridge, and get rid of pandemic comfort food. Instead, opt for real foods and lots of fresh filtered water. This one change can help get you started on the path to overall wellness.
Get Moving Today
You don’t have to buy a fancy exercise wardrobe or join a high-profile gym to start getting into shape. Instead, think about the physical activities that you enjoy on a daily basis, and take them up a notch. For example, if you like walking, try running or hiking one day a week. If you enjoy aerobic exercise, start incorporating kickboxing. You don’t have to go from 0 to 100 overnight; instead, look for small things that you can integrate into your daily lifestyle. This approach will ensure your habits become ingrained.
Mind Your Mental Health
Feeling stressed, overwhelmed, and overworked often leads to poor health habits, particularly with regard to eating, sleeping, and exercising. Start setting regular sleep and wake times, and work meditation and relaxation response exercises into every day – even if it’s just for 10 minutes to start. Carving out just a little bit of time to unwind can help settle your thoughts and keep you in a frame of mind where you’ll continue moving forward with your healthy pursuits.
Stay Positive!
When we get down on ourselves, we revert to less-than-healthy ways of living. Practice gratitude on a daily basis, focus on the good rather than the bad, and make a conscious choice to see the good in others. Full-body health involves the mind and soul, as well as the body, and getting into a positive mindset will help make all of your other changes matter more. According to Inc, change is hard due to psychological factors. Altering the way you see things can alter that dynamic.
Refresh Your Space
Nothing says out with the old and in with the new like a good old-fashioned house cleaning. Since you’re getting rid of what doesn’t work for you any longer, donate or give away excess “stuff,” clean, smudge, and air out your home so you feel like you’re starting with a fresh slate. This physical act of cleaning can help clear your mind, and it also creates a different vibe for the whole family. Messy spaces can lead to messy lives, critical thinking, and bad energy. Clean it up and move along.
The first step of the journey starts with a commitment to changing even one bad habit into a healthy habit. If you’re ready to forge some self-empowering new pathways, look at how your new healthy habits can be incorporated into the regular ebb and flow of your day. Using this approach, you won’t feel like you’re overwhelmed with a major life overhaul, but rather, you’re making incremental changes that will add up to big benefits.
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